Food for Thought! How to start a day and live in harmony with your stomach?

Flax seeds? Maybe you have heard about them? Maybe now you have a twisted face but we can show you how to prepare a stomach friendly addition to your breakfast. We are sure that your stomach will say THANK YOU shortly! so why not give it a try!

What will I need to prepare:

5 minutes in the morning of your time
3 teaspoons of flax seeds / minced flax seeds you can buy in health food shops
juice from 1 orange

For toppings:

fruits (forest fruit, banana, strawberries,  etc)

nuts (walnuts, hazelnuts)

1 small yogurt


Flax Seed optional toppings

How to prepare: 

Boil the squeezed orange juice, remove from heat, add flax seeds and stir a few minutes until you have nice consistancy. Afterwards add 1 small yogurt (optional) and your favourite fruits. Done! It’s ready! We are sure that you didn’t expect a taste this good!

Flax can be a fantastic beginning to your morning and your stomach will slowly start to work. This will give a tasty protection against to acids and you will feel a big difference in a couple of days during your morning toilets!

Here are a few more advantages to using flax seeds on a regular basis:

– improve digestion

– clear skin

– lower cholesterol

– reduce sugar craving

– balance hormones

– helps to fight cancer

– promote weight loss

In your portion of breakfast you will find the following nutrition facts:

  • Omega 3 – 6,338 mg
  • Fibre 8g
  • Protein 6g
  • Vitamin B1  31% RDA (Recommendation Dietary Allowance)
  • Manganese 35% RDA
  • Magnesium 30% RDA

Flax also contains phosphorus, selenium, vitamin B6, iron, potassium, copper and zinc*.


One gentle serving made within 5 minutes

Why not give Flax seeds a try and share your opinion with us!

* RDS information according to: Dr Josh Axe, Nutrition Specialist, available on-line:


One thought on “Flax Seeds – Live in harmony with your stomach

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